Viking Intervals

Viking Timer is a powerful interval training app designed for athletes, fitness enthusiasts, and anyone looking to structure their workouts with precision and purpose. Whether you're pushing through high-intensity intervals, recovering with a cold plunge, or building your own custom workout — Viking Timer has you covered. FEATURES RUNNING • Interval Running with guided work/rest phases • Norwegian 3×3 and 4×4 Interval presets • Pace Calculator — set your target pace and distance to calculate your exact run time • Dynamic Warmup routine to prepare your body • Full-body Stretch routine for recovery TRAIN • High-intensity interval training (HIIT) timers • Multiple preset training protocols • Voice guided stages with audio cues throughout RECOVER • Cold plunge and recovery timers • Structured breathing and rest protocols ⚙️ CUSTOM TIMER • Build your own interval workout from scratch • Set work time, rest time, rounds and cooldown • Live total time calculation • Voice prompts at every stage TRACK YOUR PROGRESS • Workout history log • Calendar view showing completed workouts • Color coded workout types at a glance VOICE PROMPTS • Audio cues at every stage — never miss a transition • Get Ready, Work, Rest, Cool Down and Complete SIMPLE. POWERFUL. EFFECTIVE. Viking Timer is built for people who train with intention. No fluff, no unnecessary complexity — just clean, reliable interval timing when you need it most. More apps coming soon from the Viking series — Viking Strength, Viking Recover and Viking Endurance.