Gymiha: Gym Workout Plans

Gymiha — your gym, day by day. Gymiha is a clean, no-nonsense gym guide that tells you exactly what to train today, walks you through every exercise with a clear animated demo, and treats rest days as part of the plan. Pick a program, follow it day by day, and keep your momentum — no clutter, no fluff. Gym it like never before. WHY GYMIHA • Day-by-day structure — open the app and know exactly what to do today. • Animated exercise demos — see the correct movement for every exercise. • Built-in rest days — recover on purpose, not by accident. • Total flexibility — swap any exercise for another that trains the same muscle. • Weekly progress at a glance — stay consistent with a simple weekly view. CHOOSE YOUR PROGRAM • Masse — a muscle-group split (chest & biceps, legs & calves, shoulders & abs, back & traps). • Voltage — a 6-day Push / Pull / Legs split. • Foundation — a balanced 4-day Upper / Lower split, perfect to start. Pick the weekday your week starts on and Gymiha lines your plan up with your schedule. EVERY EXERCISE EXPLAINED Each movement includes an animated demo, target and secondary muscles, equipment, sets, reps, rest time, step-by-step instructions, and form tips — everything you need on the gym floor, one-handed. FIND YOUR GYM Partner gyms appear on the map with their own profile — starting with Ares Gym in Mostaganem. Scan the QR at your gym and it opens right in the app. TRACK YOUR BODY BMI with a healthy range, a goal weight and a weight trend — logged in seconds, stored only on your phone. BUILT FOR REAL GYM USE • Fast, dark, distraction-free interface. • Works fully offline — no connection needed at the gym. • No account, no sign-up. • No ads. • Available in English, العربية (Arabic), and Français. PRIVACY FIRST Gymiha doesn't collect your personal data. Your plan and progress stay on your device. IMPORTANT — HEALTH DISCLAIMER Gymiha provides general fitness and educational content only and is not medical advice. Consult a qualified healthcare professional before beginning any exercise program, especially if you have a medical condition or injury. Train within your limits and stop if you feel pain, dizziness, or discomfort. You exercise at your own risk.