Quwa

- Daily activities that improve physical health, mental health, and your diet. - A morning checklist to start the day off right - An evening reconciliation to assess the day - Habit builder - Missions and journeys backed by science to accomplish big tasks - Activities to help improve wellness - Gamified where you earn points for every activity - Track your progress against your friends, people in your age group, people in your country or celebrities -Track your stats to document how you have improved over time -Live interventions, when you go off track the app will push you back on track. -5 minutes of commitment a day can improve your health and wellness