Sopas para Emagrecer

Soups are a great option for healthy eating and can also help with weight loss. Rich in fibers, vitamins and minerals, which improves intestinal transit and of course your body's proper functioning, and contains few calories. We must know how to dose the chicken salt and broth in the soups well to avoid fluid retention. The ideal is not to beat the soup in a blender before drinking, as this way the fibers remain whole and this can prevent the absorption of fat in the intestine.