Edgley Training

Edgley is Ross Edgley’s training app, bringing together structured training programs, workout tracking, nutrition tools, educational content, and a community of athletes. Training Programs Follow training programs developed by Ross Edgley, with structured workouts and clear instructions for each session. Programs cover different aspects of athletic development, including strength, endurance, conditioning, and overall physical capacity. Workout Tracking Log your training as you go. Record exercises, sets, reps, weights, times, distances, and other workout details, then look back at your training history to see how your performance changes over time. Nutrition Keep track of your nutrition alongside your training. Edgley includes nutrition tracking and meal-planning tools to help you stay organized and understand how your diet supports your training. Learn The app includes articles and educational content covering training, exercise, nutrition, recovery, and athletic performance. The goal is to give you more context around your training—not just tell you what workout to do. Community Join a community of athletes using Edgley to train, share their experiences, discuss training and nutrition, and learn from one another. Your Training in One Place Edgley brings your programs, workouts, nutrition, education, and training community together in one app.