Running Interval Timer & 5K

Running interval timer built for runners — from your first 60-second jog to your first 5K and beyond. Audio cues keep you on pace without glancing at your screen, and your music keeps playing throughout. 🏃 Couch to 5K Plans Walk/run intervals that build week by week — compatible with the NHS Couch to 5K plan, club plans, or your own. Run Timer guides each session so you build fitness gradually without burning out. ⏱️ Custom Interval Timer Set your own work and rest durations for HIIT, Tabata, tempo runs, fartlek sessions or hill sprint repeats. Add warm-up and cool-down periods. Save your favourite presets. 🔊 Audio Cues — No Screen Needed Clear countdown cues so you always know what's coming next. Your music plays in the background without interruption. Phone in pocket, eyes on the road. 🏅 Achievements & Session History Track every run and unlock milestone badges as your fitness builds. Session history shows your training at a glance. 🌟 Key features: • Running interval timer with audio countdown cues • Couch to 5K plans — NHS-compatible walk/run intervals • HIIT and Tabata timer — fully customisable work/rest • Background music playback — uninterrupted throughout • Session history and achievement badges • No account, no subscription, no ads interrupting your run • No GPS required — just open and run Not a GPS tracker. Not a social network. Just a clean, reliable running interval timer that gets out of the way and lets you run.