Runvia: Strava AI Run Coach

🏃 Runvia — AI coach for runners on Strava and real data Runvia is the AI running coach for athletes who already train with Strava, FIT/TCX files, and (with Premium) Garmin Connect. Import your runs, analyze pace, heart-rate zones, and training load (ACWR), build your weekly plan, and chat with a coach that knows your real sessions — not a step counter or a beginner app. ✨ Why choose Runvia • 🤖 Dedicated AI coach for road and trail — reads your runs, not generic chat • 📅 Calendar and workout library to organize every session • 📊 Deep run analysis after every outing, plus a shareable summary card • 📈 Training load, ACWR, and readiness to decide push vs recover 🤖 AI coach that knows your training Chat with the Runvia coach about race prep, recovery, weekly volume, and pacing strategy. Build your profile — goals, PRs, next race, limitations — and choose Running or Trail Running mode. The coach can propose and save workouts to your calendar (with your confirmation), adapt a session when you are tired, and review recent training load. Send archive activities or FIT/TCX files for feedback on pace, heart-rate zones, laps, and cardiac drift. • 💬 Natural chat + voice dictation • 🌿 Conversation branches to explore alternative plans • ✅ Real in-app actions: schedule, create, move, or remove workouts 📅 Training plan and structured workouts Build workouts with warm-up, intervals, tempo, and cooldown. Assign them to the calendar and follow them with voice cues for pace, heart rate, and phases. Phone GPS recording available when you are not using a watch. • 📆 Always-current training calendar • 🏋️ Reusable workout library (intervals, pace, recovery) • 📍 Optional GPS: run, trail, walk, bike — live map and metrics • ❤️ Bluetooth sensors for heart rate and cadence 📊 Analyze every run in detail Full activity archive with map, charts, and splits. Runvia Insights summarizes the session; the shareable card highlights distance, pace, and a coach tip. • 📈 Pace, HR, cadence, elevation, GAP, zones, and laps • 📥 Import FIT/TCX and Apple Health / Health Connect • 🔄 Export GPX/FIT when you need it • ✨ Advanced post-run analysis with Runvia Premium 📈 Training load, readiness, and trends Monitor training load, ACWR, and daily readiness to decide whether to push or recover. Trends over 28 and 90 days, heart-rate zone focus, and guidance tied to how you are actually training. Built for 10K, half marathon, marathon, and trail prep with planned volume. 🔗 Integrations • Strava — import activities and add run analysis as a comment ✅ available • Apple Health / Health Connect — workout import ✅ available • Garmin Connect — activity import and plan sync to watch ⏳ coming soon (Premium) • Suunto — import and SuuntoPlus guides from the calendar ⏳ coming soon (Premium) ⭐ Runvia Premium Unlock richer post-run insights, advanced training-load analysis (zones, daily stack, benchmarks), readiness trends, and deeper context for your AI coach. Monthly or yearly subscription with restore purchases and a Runvia account to keep Premium in sync. 🔒 Privacy and AI control Chat with the AI coach. You can keep going for free with your own Gemini API key (Google AI Studio): BYOK model, conversation data stays on your phone. Serverless by design for transparency and control. 👟 Who Runvia is for Road and trail runners who already train with Strava, a sports watch, or FIT files — targeting 10K, half marathon, marathon, or trail. Anyone who wants plan, load, and AI coaching on real runs — not a restart app or a simple GPS tracker. ✅ Start today Download Runvia, connect Strava or import a FIT, set up your profile, and ask the coach for next week's plan. Plan. Run. Analyze. ⚠️ Runvia does not replace a doctor or coach. AI supports your training decisions.