吃飯禪

As the modern pace of life soon, even to eat is in a hurry, multitasking, so when eating, the mind can not stop, will lead the minds of nervous, potentially also affect the gastrointestinal digestion and absorption. So, to help modern people to eat healthy, eat taste, and to develop good habits, the introduction of meal Dharma Drum Mountain Buddhist way to let everyone relax eat, concentrate on eating, and be able to enjoy this time during the meal. With four steps - see Wen ‧ ‧ ‧ bite to swallow, and several times the way to help us physical and mental stability, and adequate and clear chewing can promote digestion, and makes us more healthy.