Lasea® Ruhe-Coach

The Lasea® Rest Coach App is a digital application with exercises and methods for mental well-being and restful sleep. It helps you to live more consciously and relaxed. The Lasea® Rest Coach app does not contain any therapeutic or diagnostic offers that are intended to treat or identify a health disorder or disease. If you have any questions, please contact your doctor or pharmacist or seek psychotherapeutic advice. HOW THE LASEA® REST COACH ACCOMPANIES YOU: • Interactive coach: Let the interactive coach named "Lea" accompany you in your everyday life. Based on your needs and your situation, Lea makes individual suggestions for suitable exercises or knowledge lessons. • Exercises: You have the choice between audios, interactive exercises, relaxing sounds or videos on the topics of restful sleep, inner peace, relaxation, confidence and letting go of thoughts. • Favorites: Set your favorite exercises as favorites so that you can access them quickly and at any time. • Reminders: Relax in everyday life and let the Lasea® Calm Coach remind you of your little help with push notifications. YOUR ADVANTAGES WITH THE LASEA® REST COACH: • Simple and flexible, whether at home or on the go: Lea has a suitable exercise ready for you for many situations - no matter where you are or how much time you bring with you. • Individually tailored to you: Lea addresses your personal situation and wishes and suggests suitable exercises. FEEDBACK ON THE LASEA® REST COACH: The Lasea® Rest Coach was developed with a lot of love. If you have problems or suggestions about the app, simply contact support@lasea-ruhe-coach.com