Self-Care-Secrets

The Self-Care-Secrets App connects you with your wellness plan from your provider in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation. What you get: * Wellness Plans Customized For You * Your wellness plan info, delivered daily, from your provider * Meal plans, grocery lists and recipes * Calorie counter * Meal by meal and daily nutritional summary with calories and macronutrients * A detailed exercise program * Exercise video and photo examples and descriptions * Daily affirmations, uplifting support and motivation * Activity tracker * Private journal to keep track of your progress, ideas * Real-time sharing of your food, exercise, body and personal journals with your provider * Direct private messaging with your provider * Track steps, water, sleep and custom activities (including your Fitbit information (desktop activation required for Fitbit)