Reflio

Reflio is a journal that allows you to break down any situation step by step in 5-10 minutes: situation → thoughts → feelings → actions → outcome → correction. Suitable for self-reflection and regular practice. Based on the CBT approach, structured journaling helps you notice triggers and choose your next step consciously. Key features: - Drafts: save unfinished entries and return to them later - Reminders: to maintain a regular practice - PIN (optional): protect access to your journal What can be recorded in each entry: - Situation/trigger - Thoughts (automatic and otherwise) - Feelings: 1–5 emotions - Actions/behavior - Result/learned insight - Correction: an alternative, more balanced thought Why: - Notice recurring triggers and reactions - Better understand which thoughts trigger strong emotions - Consciously choose the next step instead of "automatically" Privacy: - All entries are stored locally on the device (no account or cloud storage) - Optionally, enable anonymous analytics and error reporting—without the content of the entries Reflio is a self-help and self-reflection tool. It does not replace professional advice and is not intended for emergency situations.