Endurance Performance Training

Endurance performance training (EPT) is a type of training aimed at improving and strengthening the condition and performance of the athlete in various aspects, with a stimulating approach, without neglecting the pleasant nature of each session. The goal of the EPT is to achieve an optimal physical condition from various points of view: strength, athleticism, reactivity, explosiveness, but also balance and motor coordination, all through specific training sessions designed. Download and use the app to register for courses, request a personalized profile, monitor your progress and compare yourself with many new athletes. Download the App and you can: - learn about initiatives and new promotions - consult the calendar of activities - know the times and characteristics of the courses - book your lessons - receive updates, news and promotions thanks to push notifications - find out Timer and Enter WOD results