Shape Factor

Shape Factor – a tool that guides you to your goal step by step – like a personal trainer. Are you tired of random exercises and training without results? Shape Factor is a training application created by Dagmara Wawrzyniak - a trainer who knows how to get the most out of you. Created for people who want to train effectively - at home or at the gym, without guessing "what to do today". What do you gain? • Ready-made training plans that will help you achieve your goals - improve strength, condition, endurance and overall fitness. • Video training - you exercise together with Dagmara, feeling like you are in a 1:1 session. You will learn the correct technique of performing exercises. • You train for results, taking into account your individual training goals: burning fat, building fitness or an aesthetic figure. No matter if you are a beginner or advanced. • In the application you will find both workouts to do at home and at the gym. • CARDIOMASAKRA – original training programming that will guarantee you no monotony in training and constant motivation to exercise. • No monotony – every day is a new challenge! Shape Factor is not only about burning calories. It's about building a body that works and looks. Train wisely, intensively and effectively. Download Shape Factor and start building your best shape – together with Dagmara.