FocusFit: Pomodoro & Stretch

Built for desk workers. Built for your body. FocusFit combines the proven pomodoro technique with quick guided stretches in every break — so you stay focused without trashing your back, neck, and eyes. If you spend hours at a screen, you already know the price: tight shoulders, sore eyes, stiff hips, lower back pain. Regular pomodoro apps ignore all of that. FocusFit doesn't. ═══ HOW IT WORKS ═══ 🍅 FOCUS — pick a 25, 35, 45, or 60 minute session 💪 STRETCH — every break shows a quick exercise tailored to desk pain 👁️ EYE REST — 20-20-20 rule reminders prevent screen strain ⏰ STAND UP — gentle nudges if you've been sitting too long 🏆 PROGRESS — track sessions, focus time, and exercises done ═══ 25 GUIDED EXERCISES ═══ Every break, FocusFit shows you a focused stretch with step-by-step instructions and a smooth animation showing exactly how to do it. 👁️ EYES (4) — 20-20-20 rule, eye circles, palming, figure-8 tracking 🦴 NECK (4) — tilts, half-circle rolls, chin tucks, rotations 🌀 BACK (4) — chair cat-cow, seated twist, forward fold, lower back press 🦵 LEGS (4) — calf raises, seated march, hip flexor stretch, ankle circles ✋ WRISTS (3) — wrist circles, prayer stretch, finger fan 🤸 SHOULDERS (3) — rolls, blade squeeze, cross-body stretch 🌬️ BREATHING (2) — box breathing, 4-7-8 breath ═══ KEY FEATURES ═══ ✓ Customizable focus and break durations ✓ Persistent notification — timer keeps running even when the app is closed ✓ Background timer — never miss a session ✓ 20-20-20 eye rest reminders during focus ✓ Sitting-too-long alerts after 60+ minutes ✓ Choose easy or all difficulty levels ✓ Pick which body areas to focus on ✓ Daily stats: sessions completed, focus minutes, exercises done ✓ Dark mode support ✓ No ads. No tracking. No account needed. ✓ Works fully offline ═══ WHO IS IT FOR? ═══ ✓ Software engineers and developers ✓ Designers, writers, students, researchers ✓ Anyone working from home ✓ Office workers stuck behind a screen ✓ Remote teams and freelancers ✓ Anyone with neck, back, or eye strain from screen time ═══ THE SCIENCE ═══ The pomodoro technique (25-minute focus blocks) is one of the most studied productivity methods — proven to improve concentration and prevent burnout. The 20-20-20 rule for digital eye strain is recommended by the American Optometric Association. Movement every 30-60 minutes reduces musculoskeletal pain in desk workers, according to multiple ergonomic studies. FocusFit puts these three together in one tiny app. ═══ WHY FOCUSFIT ═══ Most pomodoro apps just count time. FocusFit cares about your body too. The exercises are short (60-120 seconds), specifically chosen for desk workers, and animated so you don't even need to read instructions — just watch and follow. Start small. One session today. Your future self — with the looser neck, brighter eyes, and stronger focus — will thank you. ═══ PRIVACY ═══ FocusFit stores everything on your device. No accounts. No cloud sync. No analytics. No third-party SDKs. Your timer history and stats never leave your phone. Download FocusFit. Take care of your body while you work.