Eviday

Eviday helps you change digital habits through small, measurable personal experiments. The first experiment asks you to keep screen use between 10 PM and 6 AM to 30 minutes or less for 7 days. Eviday uses Android usage records to evaluate each day automatically. You can optionally connect Health Connect sleep records to compare sleep duration separately. - See one clear action before connecting data - Track daily goal results for 7 days - Compare nighttime screen-use estimates before and during the experiment - Optionally compare sleep duration without combining it into a single score - Explore the complete flow with sample data - Keep all experiment data on your device Screen-use totals are estimates from Android usage information. Observed changes do not prove causation or medical sleep improvement. Eviday does not provide medical advice.