SIPGAR ID - Kebugaran Jasmani

Directorate of Age Health Productive and Elderly presents the SIPGAR App SIPGAR is an application for recording a person's physical condition examination which is carried out within a certain time using the Rockport method. Rockport is one method of measuring physical fitness by calculating the travel time of a person while traveling a 1600 meter track. Rockport is a measure of cardiopulmonary fitness which is one of the biggest components that affect a person's fitness. Fit is a physical health status that can be obtained by a person both sick and healthy. With a fit condition a person can be more productive. To get physical fitness, so that it can encourage someone to be healthy mentally and physically Website: www.sipgar.id Directorate of Age Health Productive and Elderly Indonesian Ministry of Health