SisuLift: AI Gym Tracker

SisuLift is an AI training app from Finland. It builds your personal gym program, calculates your next weights and reads your recovery like a real coach would. 🏋️ A PROGRAM THAT LIVES WITH YOU • AI builds your program around your goal, experience and equipment, gym or home • Weekly analysis suggests concrete changes every week: weights, reps, exercises • Automatic periodization: hard weeks, intensification and recovery weeks without you planning any of it • Training splits: full body, upper/lower or PPL, 2-6 workouts per week 📱 BUILT FOR THE GYM FLOOR • Log a set with one tap, one hand • Smart rest timer that learns your pace, with sound and notification in the background • Plate calculator, warmup sets, drop sets, supersets and RPE • Over 4,000 exercises with videos and instructions, plus your own custom exercises • Works offline: log in the gym basement, sync when you're back online 🤖 GRIND, YOUR PERSONAL AI COACH • Ask anything about training, nutrition or recovery • It knows your data: your training history, nutrition and recovery • After every workout you get a debrief: what went well, what to change next time • Progress stalling? The analysis tells you why and what to adjust 🍎 NUTRITION IN THE SAME APP • Calories and macros, barcode scanning and a comprehensive food database • Targets are calculated from your body and training, and adapt to your real energy expenditure • Custom foods, portion sizes, water tracking and one-tap copy of yesterday ❤️ HEALTH CONNECT Connect your watch and health apps through Health Connect: • Sleep, HRV and resting heart rate build your daily recovery score • Steps and calories burned feed into your daily energy balance • Weight and body fat flow straight into your progress charts • Watch-tracked runs and workouts land in your training history 📊 SEE YOURSELF GETTING STRONGER • Strength Score 0-1000 sums up your level in one number • Personal records and estimated 1RM for every exercise • Muscle map shows which muscle groups are recovered and which are still loaded • Progress photos with before/after comparison 🔄 SWITCHING IS EASY Bring your entire training history from other workout apps or Excel in a few taps. The AI even parses a handwritten training journal. And you can export your own data anytime. ✨ AND MORE • Home screen widgets • XP, levels and achievements • Stretching and mobility routines (beta) • Dark and light theme • Kilograms or pounds Start for free. Try all Premium features for 14 days, no card required.