Assistert Selvhjelp

NB: You need a code from a professional to get started. Assisted Self-Help gives you access to digital tools for mental health, based on what a professional has made available to you. The content can be mapping, information or more comprehensive self-help tools, and can be adapted by the professional. The tools are based on recognized and evidence-based methods, and have been developed in collaboration with psychologists, health services and other professional environments. - You get access through professionals who work in health services - The content may include mapping, guided self-help or information - Builds on several evidence-based approaches – e.g. cognitive therapy - Safe, user-friendly and available on mobile and online