Soa: Sleep, Anxiety & Breath

Soa is your pocket sophrologist. In a few minutes, our AI builds a practice around your mood, your goals, and your schedule. 200+ sessions across 20+ programs, designed by a certified sophrologist with 8 years of clinical experience. Breathwork, body awareness, and visualization to reset your nervous system from the body up. Every program has a clear objective. Every session moves you toward it. This isn't open-ended mindfulness. It's structured practice with a destination. SOPHROLOGY: YOUR BODY KNOWS HOW Sophrology starts with your body: breathing exercises, gentle movement, and visualization. Your nervous system settles first. Clarity follows. It's a quick physiological reset, practiced for over 60 years and trusted by Olympic athletes and hospitals across Europe. HOW IT WORKS A short onboarding chat maps your starting point. You get a structured 5 to 8 week program built around your life. Daily mood check-ins keep it relevant. The AI adapts your plan as you go. WHAT'S INSIDE Guided programs for anxiety relief, sleep, stress management, confidence, burnout, focus, tinnitus, ADHD, and more. A "Discover" chat for when you don't know what you need. Journaling prompts that turn sessions into insight. Progress tracking you can share with your trusted circle. WHAT YOU'LL DO Breathe with simple cues. Reconnect to your body through gentle awareness. Visualize to shift perspective. In a few minutes, feel the difference. TRUSTED PRACTICE, REAL RESULTS A peer-reviewed study from the University of Barcelona found that structured sophrology significantly reduced anxiety and depression symptoms. Used in European hospitals for pain and stress management during medical procedures. Practiced by Olympic athletes for mental preparation since the 1968 Winter Games. START FREE Try Soa free for 7 days. No commitment. Cancel anytime.