SOMA Breath: Guided Breathwork

A new kind of high — powered by breath. Most people think breathing more means more oxygen. The opposite is true. Your body needs CO2 to release oxygen from your blood — and when you learn to breathe less, in rhythm, to music, something remarkable happens. SOMA Breath was selected for peer-reviewed research at Cambridge University — the largest breathwork study ever conducted. Participants reached altered states of consciousness through breathing alone. No substances. Just breathing in beats. And here's the honest bit: most breathwork apps are boring. Counting breaths in silence is a chore, and chores don't change lives. So we built breathwork around music — transmissional tracks engineered with brainwave entrainment that make your daily practice something you actually crave. 🎵 BREATHE IN BEATS — Every session syncs your breath to music designed to guide you through a complete arc: activation, peak, integration, afterglow. 🎯 THE VIBE SELECTOR — Tell it how you feel and it picks the perfect session: a quick hit or a deep dive, energy, focus, or sleep. No scrolling, no decision fatigue. 💊 THE BREATH PHARMACY — Precision breathing techniques matched to specific outcomes. Wired at 2am, foggy before a meeting, flat before a workout — there's a breath for that. 🌍 GLOBAL COHERENCE & THE BREATHE ROOM — Right now, someone in Bali, Berlin, and Boston is breathing at exactly the same pace. Join them. Live practice with people in 50+ countries. ⏱️ IHT TRACKER — Like intermittent fasting, but for oxygen. Controlled breath holds train your body to use oxygen more efficiently. 📈 MBHT — YOUR BREATH FITNESS SCORE — One honest number that tracks your transformation. No wearables needed. 🌅 DAILY PRACTICE BUILDER — Your complete morning ritual — movement, breathwork, integration — assembled in seconds. ❤️ HRV READINESS (optional) — Pair an optional pulse oximeter for deeper session insight — entirely optional, the breath works either way. 🌐 THE TRIBE — 4,000+ certified instructors. 50+ countries. Live events, real teachers, a global community breathing together daily. 500+ hours of sessions. New tracks every two weeks. Founded by Niraj Naik — a former pharmacist who healed himself when medicine had nothing left to offer. SOMA Breath supports wellbeing and does not diagnose, treat, or cure any medical condition.