SonderMind

Your mental health support — between sessions and beyond.  SonderMind brings therapy, psychiatry, and daily self-care tools together in one app. Whether you're  actively in therapy or just starting your mental health journey, the app works for you every day.  Always-on support  Meet Sonder, an AI companion available 24/7 to help you reflect, process, and feel supported between  sessions. HIPAA-compliant, encrypted, and secure. Available for users 18+ (not available in Illinois).  A full toolkit for your wellbeing  - Guided breathing exercises and meditations  - Brain training and cognitive exercises  - Goal setting and progress tracking  - Daily journaling and session prep  - Personalized wellness library: articles, resources, and more  When you're ready for therapy or psychiatry  Get matched with a licensed provider within 48 hours and schedule your first appointment within a week —   no waitlists. Clients see results in less than 6 sessions. We handle billing and work directly with  most major insurance plans, including HSA, FSA, EAP, Medicare, Medicare Advantage, and TRICARE West.  Affordable self-pay rates available. Not currently in-network with Medicaid, TRICARE East, or ChampVA.  After each session, AI-generated takeaways help you stay connected to your progress between  appointments.  Available for ages 6 and up, in all 50 states.  Therapy, psychiatry, and self-care tools available nationwide.