Yoga Daily Fitness - Yoga Pose

DAILY YOGA FITNESS! Learning and practice YOGA with step by step instructions! "Don't just do something - sit there!" " Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment." The Benefits of Yoga: • Improves your flexibility • Builds muscle strength • Prevents cartilage and joint breakdown • Protects your spine • Betters your bone health • Increases your blood flow • Drains your lymphs and boosts immunity • Ups your heart rate • Helps you focus • Relaxes your system, Improves your balance • Maintains your nervous system • Helps you sleep deeper ......... This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger. This included many poses of Yoga with step by step instructions: - Mermaid Pose, Bound Angle - Warrior pose - Cobra Pose - Dancer Pose, Seated Boat - Tree Pose - Standing Back Bend - Back Bend - Reclining Leg Pose - Reverse Plank - Leg Hold - Head to Knee - Standing Forward Bend, Superman pose - Inverted Triangle - Half Moon Balance - Bow Pose, Eagle Pose +) 30 Day Yoga with videos +) Yoga music for relax +) Add alarm to reminder time for Yoga +) Yoga fitness at home ........ Enjoy it! If you like this app Please RATE for us 5 star, to help you make it better. Thanks so much!