Stilla: Sleep & Meditation

Stilla is a quiet place in your pocket — a sound mixer, meditation timer, breathing guide, and a gentle 21-day course, all in one calm, beautiful app. Free, with no subscription and no sign-up required. Everything works offline. MIX YOUR OWN CALM Blend up to seven layers from a library of more than forty natural and ambient sounds — rain, ocean, forest, fireplace, thunder, wind chimes, soft instruments, and more. Set each layer's volume, or let sounds come and go on their own rhythm: a distant temple bell every few minutes, thunder that rolls in when you least expect it. Start from one of 22 hand-crafted presets or build something entirely yours. BUILT FOR DEEP SLEEP Set a sleep timer and Stilla fades everything out slowly as you drift off. The night player keeps the screen dark and calm, and playback runs quietly in the background for as long as you need. MEDITATE, BREATHE, FOCUS A distraction-free meditation timer with five singing bowls and bells, interval chimes, and ambient backdrops. Guided breathing with softly animated pacing. Focus sound beds for deep work sessions. LEARN TO MEDITATE IN 21 DAYS Foundations is a free 21-day course of short, softly narrated lessons — five minutes a day, from your first sit to a steady practice. Eight further articles cover techniques like body scans, loving-kindness, and mindful walking. Revisit any lesson, share any article. A STREAK THAT FORGIVES Life happens. Stilla's streak comes with a generous bank of freezes, so one missed day never erases your progress. Watch your practice grow on a calendar of quiet blue days, and earn more freezes as you keep showing up. MADE TO BE QUIET Eleven hushed themes, dark and light. A home screen that greets you with a single daily affirmation. Reminders that nudge, never nag. Home-screen widgets for one-tap calm. YOURS, ALWAYS No account needed. Your sounds, sessions, and progress stay on your device — export or import them any time. Or sign in with Google to keep an automatic cloud backup across devices. Press play. Breathe. Be still.