Thiền Định - Tịnh Tâm

Meditation - Mindfulness is a meditation and mindfulness training app for Vietnamese people. The app works completely offline — no internet connection required, no ads, no distractions. ✦ MAIN FEATURES 🧘 Guided Meditation Over 10 guided meditation sessions with various themes: morning, stress reduction, better sleep, and focus. Suitable for both beginners and experienced practitioners. 🌬️ Breathing Exercises Three scientifically proven breathing techniques: 4-7-8, box breathing, and natural breathing. Animated guidance on inhaling, holding, and exhaling helps you practice the correct technique. ⏱ Customizable Meditation Timer Choose your own time from 5 to 60 minutes. Supports multiple background sound options to enhance the experience. 📊 Progress Tracking View your meditation chart by week, count consecutive days, and track the total number of minutes meditated. Build sustainable habits every day. 💬 Inspirational Quote A daily quote about meditation and mindfulness in Vietnamese to help you stay motivated. Whether you want to reduce stress, sleep better, focus on work, or simply find inner peace — Meditation and Mindfulness will accompany you every day.