TOTUM: Nutrition & Calories

TOTUM is a next-generation calorie counter and food diary, designed by a naturopath. It also analyzes your vitamins, minerals, and essential fatty acids, supporting you every day like a true health coach. ⭐ WHAT MAKES TOTUM DIFFERENT Most apps stop at calories and macronutrients. TOTUM also analyzes your vitamins, minerals, essential fatty acids (omega-3, -6, -9, EPA, DHA), fiber, and hydration. You finally know what's really missing from your plate—and what to eat to fix it. 📊 YOUR TOTUM SCORE A clear rating from 0 to 100 for the nutritional quality of your day, broken down by category: vitamins, minerals, fatty acids, hydration, and elements to watch out for. The score adapts to the time of day: a balanced breakfast is recognized as such, without waiting until evening. 🍽️ A COMPLETE FOOD LOG Official CIQUAL 2025 database: over 3,400 French foods Extended USDA database for thousands of additional foods Barcode scanner Personalized foods and recipes Favorites, meal copies, complete history Hydration tracking, glass by glass 📈 A DETAILED NUTRITIONAL ASSESSMENT Day, 7, 30, or 90 days. Interactive graphs and comparison to your personalized goals based on your age, sex, weight, activity level, and objective. If you exceed a safety limit—iron, zinc, selenium, vitamin A—TOTUM shows you precisely which foods are responsible. 📚 40 IN-DEPTH NUTRITION FACT SHEETS For each vitamin, mineral, and fatty acid: physiological benefits, recommended intakes according to ANSES and EFSA guidelines, safety limits, and most importantly, where to find them in their raw form. Up-to-date nutritional education, applicable from your next meal—designed for both the curious consumer and the healthcare professional. 🧭 YOUR HOLISTIC COACH Every day, a personalized message that gets straight to the point: your score, your progress, and the specific area to focus on—whether it's related to your diet, sleep, or stress. The coach knows how to adapt the approach depending on what truly matters that day. More than 140 validated tips across 4 pillars: nutrition, exercise, sleep, and stress management. 🌙 WELL-BEING, A PILLAR OF LONGEVITY Because health isn't just about what's on your plate, TOTUM incorporates sleep and stress monitoring, guided breathing exercises (heart coherence, square breathing, the Wim Hof ​​Method, etc.), a complete evening ritual for better sleep, and support for safely enjoying the sun and vitamin D. 👨‍🍳 160 HEALTHY & LONGEVITY RECIPES Developed from whole foods, with a complete micronutrient profile. Sweet and savory breakfasts, lunches, dinners, and snacks. They are suggested based on your daily nutritional needs and can be easily added to your own recipes. 🎯 WHO IS IT FOR? Fat loss, muscle gain, weight maintenance, healthy aging, athletic performance. TOTUM is suitable for everyone from beginners to seasoned athletes, and also appeals to coaches and healthcare professionals. 🌱 OUR PHILOSOPHY A raw, local, seasonal, and minimally processed diet. Virgin oils. Natural sources rather than industrial products. TOTUM doesn't sell any miracle diets: it empowers you. 🔒 YOUR DATA Secure account, synchronization between your devices, no data resale. 💎 TOTUM PREMIUM The essentials are free. Premium unlocks all analyses, fact sheets, advice, and recipes for €14.99 per year. TOTUM is a nutritional information and education tool. It does not replace medical advice. In case of illness, treatment, or pregnancy, consult a healthcare professional. Download TOTUM and take back control of your health, one meal at a time. 🌿