FLEX by Kyndra Leigh

Lose weight, build muscle and gain confidence with NASM Certified Personal Trainer and Nutritionist Kyndra Leigh. Get the perks of having fitness and nutrition coach right in the palm of your hands. With the FLEX app you will get all the tools to help you be successful in your health and fitness journey. Including: CUSTOMIZED WORKOUT PLAN - Tailored to you, your goals and YOUR schedule. Whether that be home or gym workouts! CUSTOM MACRO CALCULATIONS - Find out how many calories and how many grams of each macronutrient you need in a day based on your age, height, weight, activity level and goal. These numbers are specific to YOU. IN-APP INTEGRATION - Connect to all your favorite fitness apps to better track results! Including Apple Watch, FitBit, MyFitnessPal and Withings. HABIT COACHING - Want to cut out some bad habits or start some healthy new ones? Daily reminders will help you stay on track and make you even more disciplined! CUSTOM MEAL PLAN (Optional) - Not sure what you should eat or don't want to think about planning meals? Let Kyndra do the work for you with a custom meal plan made to fit your macros with foods you ACTUALLY like! 24/7 SUPPORT - Receive monthly reviews, weekly check-ins and unlimited instant messaging support with your trainer. GROUP SUPPORT - Join the #BODSQUAD! A private group made up of other clients also going through their personal fitness journey! Congratulate others on achievements and enjoy your personal cheer squad! We ALL want you to succeed! So what are you waiting for!? Join the #BODSQUAD and remember, self-love is the biggest FLEX!