TKO Training

Tim Kassouf Online Training. Your total health & fitness solution! Powered by personal, 1-to-1 expert coaching, access your custom fitness & nutrition plan in the app! Custom Workout Plan: Every workout is designed just for you & easy to follow with videos demonstrating every exercise. Custom Diet Plan: Your nutrition plan comes with calorie & macro targets specific to your goals - along with a sample meal plan complete with full recipes to show you how to hit those targets. Action Tracking: In the app, you can track your workout performance: how much weight you used, how many sets & reps, etc. - and with smart watch integration, you can see details like Active Calories burned. Meal tracking can be as simple as keeping photos of everything you eat - or as detailed as you want with full MyFitnessPal integration! Use habit tracking to track your consistency with other health and fitness goals, such as turning your phone off before bed, practicing mindfulness & meditation, and more! Coach Communication: Message your coach directly in the app for support, struggles, form/technique reviews and other questions! It's a Personal Trainer in your Pocket!