The ED Recovery Companion

Recovery Companion – Daily Support for Eating Disorder Recovery Recovery Companion is designed to support you through the real, everyday challenges of eating disorder recovery — not just the big moments, but the small decisions that shape lasting change. Recovery isn’t something that happens once. It’s built through consistent action, support, and learning to respond differently, even when it feels uncomfortable. This app helps you do exactly that. What you’ll find inside: Daily structure that supports recovery Start your day with guided journaling to set intentions, and end with reflection to build awareness and momentum. Meal support without overwhelm Log meals / snacks in a simple, supportive way. Reduce overthinking and build consistency around eating — a key part of recovery. Real-time support when it matters most Access “Support Now” to receive immediate, compassionate guidance when thoughts feel loud or decisions feel difficult. Understand your patterns See how your behaviours, thoughts, and actions connect. Build insight without judgement. Small steps that lead to real change Recovery is built through repeated actions. The app helps you take those steps, even on the hard days. Designed for real recovery Recovery Companion is built to support you in taking action — not waiting to feel ready first. It recognises that: Fear can be present, and you can still move forward Thoughts are not instructions Consistency matters more than perfection You don’t need to get everything right. You just need to keep going. A supportive space, in your pocket Whether you're navigating meals, struggling with thoughts, or trying to stay on track, Recovery Companion gives you a place to return to — again and again. Important Recovery Companion is a support tool and does not replace professional medical or clinical care. If you are under the care of a clinician, this app is designed to complement that support.