Anxiety Tracker - Pulse Mood

AnxietyPulse is your private anxiety, mood, and stress tracker. It connects with Health Connect to show how sleep, HRV, and activity shape your anxious days. Quick daily check-ins, a built-in gratitude journal, and 30+ coping strategies help you understand feelings, panic attacks, worry, OCD spirals, and insomnia. Find relief with guided breathing, mindfulness, and CBT-based techniques. QUICK 30-SECOND CHECK-INS Rate your anxiety on a simple 0-10 scale. Optionally add notes and select triggers. That's it - tracking takes less than a minute. 8 EVIDENCE-BASED TRIGGER CATEGORIES Identify what's causing your anxiety across researched categories: • Social (work, relationships, public speaking) • Physical (sleep, hunger, illness) • Environmental (noise, crowds, weather) • Digital (news, notifications, screen time) • Mental (overthinking, worries, decisions) • Financial (bills, income concerns) • Health (symptoms, appointments) • Substances (caffeine, alcohol) 30+ PROVEN COPING STRATEGIES Access techniques that actually work: • Guided breathing exercises with visual animations • 5-4-3-2-1 grounding technique • CBT (cognitive behavioral therapy) reframing methods • Physical and sensory techniques • Social support strategies Rate effectiveness after each use and let the app learn what works best for your mood and anxiety. BREATHING EXERCISES Interactive guided sessions with: • Box Breathing (4-4-4-4) • 4-7-8 Breathing for sleep • Deep breathing • Calm breathing • Resonant breathing Measure anxiety before and after each session to track improvement. SMART ANALYTICS Understand your anxiety and mood patterns: • Weekly, monthly, yearly trends • Top triggers identification • Time-of-day patterns • Day-of-week analysis • Strategy effectiveness rankings • Month-over-month comparisons BODY SIGNALS & HEALTH SYNC (NEW) Connect Health Connect (and your wearable, if you have one) and see what your body was doing around anxious moments: • Sleep duration vs anxiety the next day • Heart rate variability (HRV) on calm vs anxious days • Active energy and steps when anxiety runs high • Mindful minutes that consistently lower your score Body insights stay on your device. Choose which signals to share and disconnect anytime from Settings → Health. PRIVATE BY DESIGN Your mental health entries stay on YOUR device. No accounts, no cloud sync of your entries. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings. ACCESSIBILITY TalkBack support, high contrast theme, Minimal Mode for reduced cognitive load, dynamic type, and reduced motion option for vestibular sensitivity. 12 LANGUAGES English, Spanish, Chinese (Simplified & Traditional), Japanese, German, Hindi, Portuguese, French, Korean, Polish, and Swedish. HOME SCREEN WIDGETS • Quick Check-in: Log anxiety without opening the app • Stats Widget: See your streak and mood trends • Breathing Widget: Launch exercises instantly GAMIFICATION 40+ achievements across 8 categories. Build daily streaks and stay motivated on your mental health journey. FREE FOREVER No paywalls for essential features: • Unlimited daily check-ins • All trigger categories • 30+ coping strategies • 5 breathing techniques • Grounding exercises • 30-day history • Home screen widgets • All achievements OPTIONAL PREMIUM Flexible plans: weekly, monthly, annual, or lifetime: • Unlimited history • Yearly charts • Advanced analytics • Body correlations (sleep, HRV, activity) • PDF/CSV export • Custom themes • Voice notes • Photo attachments PERFECT FOR THERAPY Export detailed PDF or CSV reports to share with your therapist. Keep a pulse on your progress and track patterns between sessions. Download AnxietyPulse - the anxiety and mood tracker that respects your privacy and actually helps you understand your mental health. Privacy Policy: https://anxiety-pulse.com/privacy Terms of Use: https://anxiety-pulse.com/terms Support: contacts@trifoiltrailblazer.com