Wavebreath - Guided Breathing

WaveBreath - Master the Art of Conscious Breathing Discover guided breathing techniques used by yoga practitioners, elite athletes, and people seeking more balance in everyday life. 🌬️ GUIDED BREATHING TECHNIQUES • Physiological Sigh – Quick technique for tense moments (based on Stanford University studies) • 4-7-8 Breathing – Sleep preparation (Dr. Andrew Weil) • Box Breathing – For focus and concentration (used by Navy SEALs) • Heart Coherence – Balanced breathing rhythm (HeartMath Institute) • Wim Hof Method – Energizing breathing • Yoga Pranayamas – Nadi Shodhana, Ujjayi, Kapalabhati, and Bhramari 🎧 BIOFLOW - SOUND FREQUENCY AUDIOS Sounds designed to accompany your breathing practice: • Solfeggio Frequencies (174Hz to 963Hz) • Delta, Theta, Alpha, Beta, and Gamma Waves • Use stereo headphones for best experience 📚 STRUCTURED PROGRAMS Guided journeys from 7 to 30 days: • Breathing Fundamentals (7 days) – Free • Deep Sleep (14 days) • Extreme Focus (30 days) • Athletic Performance (21 days) 📖 EDUCATIONAL CONTENT Informative articles about: • How the nervous system and breathing work • The role of the vagus nerve in relaxation • Brain waves and states of consciousness • Heart Rate Variability (HRV) Includes bibliographic references from scientific studies. ✨ APP FEATURES • Visual timer with breathing animation • Audio and vibration instructions (optional) • Practice history tracking • Works offline after download • Available in Portuguese, English, and Spanish • Optional integration with Health Connect (Android) 💎 PREMIUM VERSION Access to all techniques, complete programs, BioFlow audios, and full educational content. The free version includes 3 breathing techniques, 1 program, and selected content. ⚠️ IMPORTANT NOTICE This app offers breathing techniques for general wellness and relaxation. The content is for informational and educational purposes only. It does NOT replace medical, psychological, or other healthcare professional guidance. If you have health conditions, are pregnant, or have questions, consult a professional before practicing. Some advanced techniques (such as Wim Hof and Kapalabhati) have specific contraindications listed in the app. Breathe well, live better. Developed by UAI ecommerce ltda Support: contact@wavebreath.app