Mental Load Tracker

Mental Load Tracker helps people understand why they feel overwhelmed— even when nothing “big” seems wrong. Daily stress often comes from small, invisible mental burdens: remembering tasks, worrying about unfinished things, holding thoughts in the background all day. This app lets users log tiny mental loads with just a few words. Over time, the app visualizes these entries to make invisible stress visible and understandable. Mental Load Tracker does not diagnose or treat mental health conditions. It is a lifestyle awareness tool focused on reflection and clarity. All data is stored locally. No accounts. No tracking. No uploads. FEATURES: • Log small mental burdens quickly • Short text-based entries • Visual overview of mental load • Daily and weekly patterns • Edit or delete anytime • Offline-first design • No login required USE IT FOR: • Understanding daily overwhelm • Identifying hidden stress sources • Self-reflection and awareness • Personal organization • Mental clarity without judgment Mental Load Tracker helps you see what’s been weighing on you.