The Ultimate Athlete Project

Train smarter for ultimate. The UAP app delivers periodised strength and conditioning programs designed specifically for ultimate athletes - from off-season base building through to competition taper. STRUCTURED TRAINING PLANS Follow week-by-week programs that build through phases: off-season strength, pre-season conditioning, in-season maintenance, and taper. Each workout tells you exactly what to do, with sets, reps, and rest periods laid out clearly. WORKOUT EXECUTION Log sets with big, easy-to-read weight and rep controls. Rest timers notify you when it's time to go again, even if you switch apps. Watch exercise demo videos and read coaching cues without leaving your workout. TRACK YOUR PROGRESS See your lifetime stats, training history, and per-exercise performance. After each session, get a summary with total volume, personal records, and how your work stacks up. PLAN YOUR SEASON Set a peak date for your target tournament and the app structures your training phases around it. Adjust as your season changes. See your full programme timeline at a glance. WORKS OFFLINE All your data syncs locally. Train in the gym, at the field, or wherever you are - no signal required. ASSESSMENTS Baseline tests measure where you're starting from, so you can track real progress over time. PROGRAMS - Level 1 Strength (52 weeks) - comprehensive strength and conditioning - FreeMove (24 weeks) - movement assessment and development - 6 Week SAQ (free) - speed, agility, and quickness Light and dark mode. Metric and imperial units. Your week, your way.