صحتي : نظام غدائي لزيادة الوزن

A comprehensive app to help you gain, lose, or maintain your weight in a healthy way, with weekly meal plans, recipes from Arabic cuisine, illustrated exercises, and daily progress tracking. Choose your goal, and the app will suggest suitable options: - Weight Gain: A diet rich in the right calories and recipes to help you gradually gain weight, ideal for those who are underweight. - Weight Loss: Recipes packed with calculated calories and a meal plan to help you lose weight without deprivation. - Weight Maintenance: Balanced meals and daily tracking to help you maintain your current weight. App Features: - Weight Tracking: Record your current weight and see your starting weight, goal, and remaining weight to reach. - Weekly Meal Plans: Ready-made plans at different levels (Economic, Moderate, Standard, Premium) or create your own. - Over 95 Healthy Recipes: Breakfast, lunch, dinner, and snacks, with calorie, preparation time, protein, carbohydrate, and fat content. - Add Your Own Recipe: Enter your ingredients, and the app will automatically calculate the calories. - Calorie and Meal Tracker: Track your daily calorie intake and remaining calories, along with your water intake. - Smart Weight Advisor: Personalized assessment via smart chat. - Exercise Guide: Animated presentation of each exercise with the number of sets, repetitions, and rest time. - Fitness Video Library: Video workouts and training techniques. - Analytics Dashboard: Graphs of your weight and activity progress. - Article Encyclopedia: Over 30 guides and articles on nutrition and health. - Ingredients Database: A guide to over 200 food ingredients.