Nah Pilates

Group Pilates Class (4 students/class) Training on 3 specialized machines (Barrel – Reformer – Chair), a full-body program to increase core strength, improve posture, flexibility, and overall body tone. 12 flexible time slots available each day. Students can proactively register for classes and can cancel or change sessions at least 3 hours in advance to ensure class quality and mutual benefit. Limited class size of 4 students/class allows instructors to closely monitor and correct form, ensuring safety and effectiveness.