BPD Tracker - Mood & Episode

BPD Tracker is your personal companion for managing Borderline Personality Disorder. Designed with empathy, privacy, and evidence-based DBT (Dialectical Behavior Therapy) principles, this app helps you understand your emotional patterns and build lasting coping skills. 🧠 MOOD TRACKING • Log your mood in seconds with our intuitive 5-level system • Track intensity, triggers, and activities • View your weekly mood trends with beautiful charts • Spot patterns that help you and your therapist make progress ⚡ EPISODE LOGGING • Track 9 BPD-specific episode types: dissociation, abandonment fear, identity disturbance, impulsivity, emotional instability, chronic emptiness, intense anger, self-harm urges, and paranoid ideation • Record intensity, duration, triggers, and coping strategies used • Monitor whether episodes were successfully managed • Identify your most common episode types 🧘 13 DBT SKILLS • Distress Tolerance: TIPP, STOP, Pros & Cons, and more • Mindfulness: Wise Mind, Observe, Describe, Participate • Emotion Regulation: Check the Facts, Opposite Action, ABC PLEASE • Interpersonal Effectiveness: DEAR MAN, GIVE, FAST • Step-by-step guidance for each skill • Track which skills you practice daily 📝 THERAPEUTIC JOURNAL • Write freely in a safe, private space • Add tags to organize your entries • Process your thoughts between therapy sessions 📊 INSIGHTS & CHARTS • Weekly mood trend charts • Episode frequency tracking • Mood distribution analysis • Today's snapshot dashboard 🔒 COMPLETE PRIVACY • All data stays on YOUR device — we never collect or share your data • No account required • No internet connection needed • No ads, no tracking, no data mining 🌍 AVAILABLE IN 10 LANGUAGES • English, Japanese (日本語), Spanish (Español), French (Français), German (Deutsch), Korean (한국어), Portuguese Brazilian (Português), Indonesian (Bahasa), Vietnamese (Tiếng Việt), Turkish (Türkçe) 🎯 PERSONALIZED ONBOARDING • Tell us your goals and challenges • Get a personalized toolkit recommendation • Start with your first mood check-in during setup ⚠️ IMPORTANT DISCLAIMER This app is NOT a substitute for professional mental health treatment. It is designed to complement therapy, not replace it. If you are in crisis, please contact: • 988 Suicide & Crisis Lifeline (call or text 988) • Crisis Text Line (text HOME to 741741) • SAMHSA Helpline (1-800-662-4357) BPD Tracker was created with love for the BPD community. Your emotions are valid. Your journey matters.