Luisterrust: mindfulness coach

Luisterrust is the leading Dutch meditation app for anxiety and panic. Use the app as support during a panic attack or anxious moment, and experience a moment of calm and the confidence that returns to your mind. This way, you have a safe feeling within reach. ▶ Who is Luisterrust for? If you suffer from the following symptoms: • Anxiety • Panic attacks • Fear of flying • Hypochondria • Derealization ▶ Luisterrust is based on the knowledge of an experienced therapist and psychologist (cognitive behavioral therapy/ACT therapy) to support your mental health. ▶ Calm down with guided meditations during a panic attack or to recover from one. You'll get: • 100+ guided meditations for more relaxation • Daily reminders to maintain calm in your routine • Quotes with tips to help you through panic • Maintain your streak by meditating daily and prevent stress ▶ Try the free meditation app for 14 days and then upgrade to premium for unlimited access to meditations. Take your moment of peace and relax and recover.