What Would My Therapist Say?

What Would My Therapist Say? is your personal mental wellness companion, designed to support your emotional well-being whether you're currently in therapy, have graduated, or are on a self-support journey. DAILY CHECK-INS Track your mood, energy, sleep quality, and anxiety levels with quick daily check-ins. Spot trends and patterns over time with personalized insights and streak tracking. JOURNALING Express yourself freely with journal entries, weekly reflections, and structured thought records. HABITS & WELLNESS Build and track healthy habits with time-of-day grouping and streak tracking. Set morning, afternoon, and evening routines that support your well-being. SKILLS LIBRARY Access 30+ coping skills across 6 categories including grounding, breathing, mindfulness, and more. MEDITATION & SOUNDSCAPES Enjoy guided meditations and ambient soundscapes designed to help you relax, focus, and unwind. MEDICATION TRACKING Keep track of your medications with reminders, dosage tracking, and daily monitoring. SLEEP DIARY Monitor your sleep patterns with detailed evening and morning entries. BRAIN DUMP ORGANIZER Quickly capture racing thoughts and organize them using the 4 D's system: Do, Delegate, Defer, or Delete. SAFETY FIRST Crisis resources are always accessible. The app detects concerning mood patterns and provides appropriate support. FREE TO START, PREMIUM TO GROW Start with core features free including check-ins, journaling, and the skills library. Upgrade to Premium ($7.99/month or $79.99/year) to unlock advanced features like habit tracking, guided meditations, detailed insights, session notes, and more. Enjoy a free 7-day trial of Premium. Your data is encrypted and securely stored. Your wellness journey is private and protected.