KINETIKA sport performance

THE KINETIKA SPORT PERFORMANCE APP. Training programs, group classes, statistics, and the KINETIKA community all in one place, curated by the experts who also guide you in practice. At KINETIKA, recovery, training, and performance flow seamlessly into one another. Our sports physiotherapists and coaches build your program based on your current fitness level, and this app carries that information with you to the gym and home. PROGRAM: The exercise routine we create for you, with animated explanations for every exercise. You always know what to do, even when training alone. You enter your sets and weights and see your progress week after week. Have you been training for a while? Then you can just as easily create your own routines from our database. Your schedule, your progression — and your coach can review it whenever you want. GROUP CLASSES: View the schedule and sign up for Core, Build, Lift, Endurance, or Noon Strength during the afternoon. In the class, we work by heart rate zone: you train at your own level. Afterwards, the session appears in your profile. NUMBERS: Your workouts, heart rate, steps, and calorie burn are tracked automatically. The body scan available in the performance center reads your composition in your personal profile. TOGETHER: A challenge every week. What you can't stick with alone, you can stick with together. Join the KINETIKA community via our app and stay up to date. You need a KINETIKA membership to log in. Not a member yet? Visit us in Blaasveld or Willebroek, or check out kinetika.be. FUN · MOTIVATION · CHANGE