NEURO Somatics

The vision of NEURO Somatics is to give every person the chance to lead an easy, pain-free and energetic life. We consciously say, every person, because it doesn't matter whether you have pain and therefore cannot carry out certain movements or whether you want to improve your performance in everyday life or in sport - our approach "the genius of simplicity" paves new ways to get back into function and enjoy life again. We break the spiral of ever-increasing physical and mental performance pressure because we do not treat symptoms, but rather address causes that we recognize thanks to our comprehensive understanding of the human system on a physical and mental level. The central nervous system plays a crucial role. Our treatments and courses convey a special understanding of exercise in everyday life that enables participants to feel healthy, light and productive again. It is important to us that the methods used can be implemented at any time and without any aids in order to achieve a lasting effect in everyday life. Our method is based on the latest findings in brain research, body trauma therapy, neurosomatic communication and integration as well as practical and neurocentric training approaches. COMMUNITY Become part of our Somatic Culture Community with the NEURO Somatics app, which offers you maximum flexibility. Whether you're a beginner or an enthusiast, discover personalized plans from over 5,000 3D exercises, video workouts like HIIT, cardio and yoga, as well as small challenges. Stream everything directly to your TV and start easily. NEURO SOMATICS DAILY 8 The 8 essential basic exercises are always there. Get to know them in detail with our online course so that you can learn them yourself or do them routinely. NEURO ONLINE COURSES Deepen your knowledge of our method around neurosomatic communication with our online courses. TIMER Use our Tabata timer for optimal preparation and implementation of your metabolic activation and workouts. PERSONALIZED WORKOUTS Discover personalized workouts according to our training standards and philosophy for greater ease and performance. Or put together your own training program with over 5,000 3D animated exercises. TRAIN ANYTIME, ANYWHERE Enjoy health-promoting measures anytime, anywhere, whether on your mobile device or TV. VISUALIZE PROGRESS, ACHIEVE MORE Track your exercise journey and monitor calories burned, exercise duration, distances and more. To accurately record biometric data, you can simply connect your fitness tracker to the app. PRACTICAL PLANNING Organize your exercise routine and stay focused and motivated with our calendar. TRACK HABITS Cultivate healthy habits and achieve personal growth with our habit tracker. MINDFULNESS FOR A BALANCED LIFE Incorporate mindfulness and meditation into your life with our audio and video sessions. ADDITIONAL FOOD APP Track your diet and get a complete picture of your eating habits, identify potential and integrate it. NUTRITION SHOP So that your cells can function optimally and interact with each other, you will find high-performance nutrients in our nutrient shop, synergistically uniquely put together, exclusively from natural ingredients of the highest organic quality. ONLINE SHOP Discover our Somatic Culture in the online shop with various merchandise items from NEURO Somatics. The NEURO Somatics app - your companion to a healthier and happier life. (Your subscription will automatically renew if it is not deactivated at least 24 hours before it expires.)