You First Fitness App

Welcome to the You First Coaching App - your personal hub for coaching, training and support. This is where your training becomes clear, structured and personalised - with programs designed and coached by Natalie Holmes, Pre- & Postnatal Specialist, Soft Tissue Therapist and Corrective Exercise Coach. BOOK YOUR SESSIONS IN ONE PLACE • Personal Training • Classes & small groups • Soft Tissue & Stretch Therapy • Movement Assessments & Corrective Sessions Manage bookings, view availability and keep your training consistent — all within the app. YOUR TRAINING PROGRAM, DONE FOR YOU Access fully guided workouts tailored to your body and your goals. Each session includes clear instructions, sets, reps, rest times and video demonstrations so you always know exactly what to do and how to do it safely. SUPPORT YOUR PROGRESS WITH FOOD & EDUCATION Discover balanced recipes & nutrition plans to fuel your training, plus learn simple foundations that help you: • train with confidence • progress safely • move better day-to-day • reduce aches and tightness • build a stronger, more capable body MEASURE WHAT MATTERS Track your habits, progress photos, measurements and training metrics — all in one place — so you can see how far you've come. Whether you're returning to training, rebuilding strength, supporting your body through pre/postnatal stages, or levelling up performance — You First Coaching gives you structure, clarity and professional support to make meaningful change. Put You First.