GymTeam — домашние тренировки

GymTeam was created for those who want to stop putting off sports until tomorrow. Inspiring video workouts and support from experienced coaches will help you step by step to make sports a part of your life and regain your confidence. We help you not to give up, even when it seems like you have no more strength. Everything you need to exercise regularly: — Try dozens of free workouts and yoga classes immediately after installation — Discover thousands of exercises, warm-ups, cool-downs and special programs for any purpose — Follow a personalized plan created by coaches specifically for you, taking into account your goals and limitations PROGRAMS FOR SPORTS ADDITION — 7 areas: strength, cardio, functional training, yoga, Pilates, women's health and face fitness — Workouts from 10 minutes to full-fledged programs for 2–3 months — choose your own pace — Clear and accessible programs designed to smoothly integrate into the rhythm of classes — New programs and workouts every week so that the sport doesn’t get boring SUPPORT ALL THE WAY — Free consultations via chat to create your individual plan — We take into account your goals, physical limitations, age, weight, experience and wishes regarding the load CONVENIENT PLAYER FOR DAILY TRAINING — Download to your device and work without the Internet to study at a convenient time — HD video, horizontal and vertical format for any screen — Saving unfinished workouts to return to them at any time - Workout navigation: skip exercises and explanations of familiar movements TRAIN WITH OR WITHOUT EQUIPMENT — Find out what equipment you will need before starting classes — Lots of workouts for which you don’t need anything other than the desire to do it — Special training with fitness bands and dumbbells, as well as their analogues from improvised means ACCOUNT FOR ANY LIMITATIONS Find programs that suit you, be it swelling, varicose veins, injuries, diseases of the spine and joints - everything to do without risk to health. WE HELP NOT GIVE UP Thousands of women and men who often quit sports have been able to adjust their training rhythm, strengthen muscles, improve elasticity, increase joint mobility and simply feel better. Start your journey to a new habit today - sports will become your everyday companion! Download and start for free! Dozens of workouts are available right out of the box so you can find your trainer and program before you sign up.