Yogalates London

Yogalates London Online is your user-friendly wellbeing platform designed to guide, empower and support you on your journey to better physical, emotional and mental health, anywhere, anytime. Access a variety of enlivening Yoga & Pilates hybrid classes (and more), ranging from 10 to 75 minutes, at the click of a button. Choose the length/type of class to suit your mood, with different levels of challenge ranging from beginner to advanced. What you can expect: - Empowering Yogalates to improve strength, flexibility, posture, core and more. - Heart-opening Hatha Yoga to reenergise in the midst of a busy week. Challenge your balance, breathe deeper and invite greater harmony to body, mind & spirit. - Soothing Yin Yoga to relax tension, improve mobility and create space physically, mentally and energetically via passive, floor-based yoga postures. - Resistance training weaved in with Yoga & Pilates exercises, using light weights and resistance bands to build strength, muscle tone & bone density. - Poetry recordings to stimulate and inspire, brightening your day in 60 seconds. - Short, calming guided meditations to connect you to your centre, helping you feel more grounded and easeful. Join today to explore these diverse offerings and connect with a supportive, growing community in the members' hub. Chat to fellow students, pose questions to Beth, discuss classes and nurture your very best self, inside and out. Stand taller, shine brighter and move with ease and joy today. All app subscriptions auto-renew and can be cancelled at any time.