Tabac info service, l’appli

A free, simple, and effective app, 100% personalized. Do you want to quit smoking or have you recently relapsed? This app offers plenty of content to help you prepare for quitting and avoid giving in, turn your loved ones into supporters, and call a tobacco specialist if needed! The Tabac Info Service coaching service is a smoking cessation support program run by the French Ministry of Health and Prevention, Health Insurance, and Public Health France. This service is anonymous; your data is secure and used only to support you in your smoking cessation. With the Tabac Info Service app: • You personalize your coaching according to your motivations, concerns, and lifestyle habits. • You prepare for the big day to maximize your chances. • You choose your strategy to quit and resist temptation. • You can gradually reduce your tobacco consumption until you quit completely. • You can contact a tobacco specialist if needed by phone (or by messaging). • You see the benefits for your health and your wallet. • You manage your weight and stress with tips, exercises, and videos on relaxation and positive visualization. • You stock up on tips and mini-games to keep you from giving in during difficult times. • You have supporters! Your loved ones can send you supportive videos. • You share your progress on Facebook and benefit from the support of an entire community on the Tabac info service page! • You take the drama out of it ;-)