RugbyForge Prépa Rugby

RugbyForge helps players structure their daily rugby physical preparation. The app centralizes the weekly program, workload tracking, calendar, physical tests, and useful benchmarks to adapt the progression according to the phase of the season, position, level, and available equipment. With RugbyForge, you can: • follow a periodized rugby physical preparation program • view your sessions and record your training logs • more easily read your workload and ACWR (Area of ​​Consumption, Weight, and Resistance) • track useful tests such as the CMJ (Critical Weighting), 10m sprint, and 1RM estimation • integrate the club calendar, matches, and your weekly rhythm • access injury prevention and mobility content The free version already provides access to the program, sessions, logs, calendar, and ACWR tracking. Premium mode adds decision support: • Personalized training load suggestions • Fitness score • Automatic weekly summary • Personal records and progress charts • AI chat RugbyForge is for those who want clearer, more consistent training plans better suited to the realities of amateur or competitive rugby. Important: RugbyForge provides training tracking and organization tools. The application is not a substitute for medical advice or guidance from a healthcare professional.