Elonga

Just 3 minutes in the morning and you know where you stand today with stress and recovery. Behind this short morning measurement are 30 years of research into spectral HRV analysis (heart rate variability). Each day you get a personal overview of how your body is doing, your activation level, and how much recovery you may need. The app then suggests what to do about it and what kind of movement might suit you best. The more regularly you measure, the more accurate and personalized the recommendations become. Over time, you'll discover your long-term trend and find the level of movement, habits, and lifestyle that's optimal for you. To take a measurement, you'll need the Elonga wristband, connected via Bluetooth. You can order it at https://www.elonga.com/en-us ⸻ Disclaimer: Elonga is a wellness and lifestyle application. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for general wellness and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.