iDNA Health

iDNA Health — Unlock Your Potential The iDNA Health app enhances your wellness journey with personalized insights, recipes, meal plans, and grocery lists — all designed to help you live healthier, eat smarter, and reach your goals faster. TRACKING FOOD IS FAST AND EASY • Track Nutrition — Count calories and macronutrients by scanning or logging your meals. • Track Food Groups — Understand your diet’s balance across key food groups like dairy, grains, fruits, vegetables, and proteins. • Discover Recipes — Explore nutritious recipes with complete nutrition breakdowns and easy instructions. • Recipe Filters — Find meals that match your goals with filters such as Low Carb, High Protein, Vegan, Vegetarian, or Low FODMAP. • Quick Logging — Add meals or ingredients manually when you already know the calorie values. • Comprehensive Tracking — Monitor calories, fat, carbs, protein, fiber, sugar, sodium, vitamins, and minerals. • Track Water — Log your daily hydration easily. • Food Diary — Review your meals and nutrition trends in one convenient view. • Save Recipes — Keep your favorite recipes organized for quick access. LOG YOUR EXERCISE AND STEPS • Automatic Activity Tracking — Sync your steps, calories burned, and workouts with compatible fitness apps and devices. • 100+ Exercises — Log cardio and strength workouts including running, cycling, yoga, swimming, Pilates, and more. • Workout Details — Record sets, reps, and weights to monitor progress. • Progress Tracking — Visualize activity and calorie trends over time. INSIGHTS & PERSONALISATION • Smart Insights — Gain a better understanding of your nutrient intake, food variety, and diet balance. • Progress Charts — Track your nutrition, exercise, and wellness metrics with beautiful daily and weekly visuals. • Personal Goals — Set and customize targets for calories, macros, water, and activity. • Food Group Goals — Balance your diet by setting serving goals for each food group. NOTES & DISCLAIMERS Calorie estimates may vary by ±100–150 calories. Nutritional information is based on best estimates and may not reflect all ingredients (such as oils or sauces). The information provided in iDNA Health is for general wellness and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. iDNA Health is not affiliated with or endorsed by any government or medical entity.