Mamakula

Are you pregnant or postpartum? Do you want to take care of yourself and train in a safe and healthy way for this stage? I present to you the training program where we will accompany you on a physical, mental and emotional level to take care of you during your motherhood. If you are pregnant, we will train in a safe and healthy way for both you and your baby, without gaining excessive weight, preventing or even improving back pain, preventing excessive abdominal diastasis or urinary incontinence, we will prepare the body but we will also work with management tools emotional for childbirth. If you have already been a mother and are postpartum, we will work to regain the functionality of the abdomen and pelvic floor. We will improve strength, posture, breathing and, if necessary, lose weight so that you feel good inside and out. AND ALWAYS IN A HEALTHY WAY. An online program in which you will feel accompanied thanks to the supervision and personalized monitoring that we will carry out to reach your goal. You just have to take the step, commit, be consistent and communicate with us! Join the MAMAKULA TRIBE!!