Igor Araújo

Igor Araújo Personal Trainer — weight training and endurance in the same place, with your trainer's prescription. The strength training comes exactly as Igor designed it: exercise by exercise, with sets, repetitions, target weight, and rest. You mark each set as you perform it, adjust the weight you actually used, and the history is recorded for the next session. And the aerobic part goes hand in hand. Running and cycling sync from your Garmin watch or Google Fit, and the load metrics (LSS, fitness, fatigue, and form) combine the effort from the weight room with that from the street — because the body doesn't separate the two. WHAT YOU DO IN THE APP • Receive your prescribed weight training workout, with sets and weights • Record each set during your workout, directly from your phone • Track your running and cycling, synchronized with your watch • View fitness, fatigue, and form on the same panel • Consult the exercise library with illustrated execution • Chat with your trainer and record how you felt WHO IT'S FOR For those who train with Igor Araújo and want the method at their fingertips — whether at the gym, on the treadmill, or outdoors. You need an account created by your trainer to use the app. IMPORTANT NOTICE The app is a sports training application and is not a medical device. The numbers, graphs, alerts, and suggestions in the app are intended to guide training and rest: they are not intended to diagnose, treat, cure, or prevent any disease or medical condition, and do not replace the evaluation of a doctor or healthcare professional. Before starting or changing a training program, seek professional guidance. If you experience pain, shortness of breath, dizziness, or any unusual symptoms, stop exercising and seek medical attention.