Trena

TRAINING AND ACHIEVING YOUR GOALS HAS NEVER BEEN SO EASY AND FUN Trena is an app created by fitness trainers to help you achieve your fitness goals, such as gaining muscle mass, improving your physical condition, or defining your body, with routines optimized for your fitness level and designed to be effortless. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to maximize your muscle stimulation with the best exercises, making your sessions fun and as effective as possible. Plus, if you're short on time, we have express routines you can complete in less than 60 minutes. With Trena you can: – Intuitively follow the exercises and learn the correct technique – Save the weights for the exercises you perform – Keep track of the time it takes to do each set, as well as your daily routine – Prioritize a muscle group you want to target – Swap out exercises in your routine that you don't like for alternative exercises CAN I TRAIN AT HOME? Of course! Trena lets you choose between training at home or at the gym, choosing the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for that purpose. PROGRESS WITH TRENA! Our system assigns you sets and repetitions that maximize your muscles according to your initial fitness level. As you progress and meet the parameters we ask of you, your routine will progress so you can continue increasing your muscle mass and continue to level up.