Chair Alarm: Back & Blood Flow

Chair Alarm is a healthy-habit reminder that helps you break the habit of sitting too long. Using your phone's step and walking-time sensors, it measures how active you are and alerts you with sound or vibration when you've been still for too long. Whether you're working at a desk or studying, it makes sure you never miss that quick stretch break. ■ Key features • Long-sitting detection — automatically tracks inactivity by step count or walking time • Custom alarms — choose sound only, vibration only, or both; set the duration and a custom message • Quiet hours — mute alarms during sleep or focus time; it resumes automatically at the end time • Exercise guides — stretching, isometric, strength, and combined workouts, plus a weekly plan • Statistics report — see your daily steps, walking time, and sitting time at a glance • Smartwatch alarms — get alerted on your phone, your watch, or both ■ Great for • Anyone who sits for long hours at a desk or working from home • People building a habit of standing up and stretching regularly • Those who need to change posture often for back and neck health A healthier day starts with small movements. With Chair Alarm, stand up and stretch once an hour.